Mentally Undone

We are all out here struggling but we have been conditioned to believe that we should be ashamed. It wasn’t nature that made us this way but the expectations that were handed down onto us forever scarring us from the inside out. I was just a little girl until adulthood struck me forcing me to make decisions that I couldn’t even understand. There are so many of us forming nodes that make it impossible to know our real intentions until later in life. It is impossible to heal from trauma in a world that would rather medicate than acknowledge.

Judging Eyes

You don’t know the strength it takes for some of us to reach out especially if we have been bitten one too many times. I don’t bite, (ok maybe just a little) I am more concerned with the feelings being harboured and if I can help you release some of the weight. Your life is not the burden, what others made you believe is. Believe in yourself again and you will see the simplistic beauty in the world.

Day 29: Write Down Something Good That Happened.

And if it is really a try if I am consistent and passionate and maybe just maybe I can share this passion with the rest of the world. It feeds my drive for being more sustainable and why is more sustainable than finding my own income? I am passionate about looking my best and helping every other human on this planet feel the same way. If there is a reward in sharing that passion don’t we all deserve to do so? I mean we all hate the pushy sales people but I am almost certain I can hit all my goals with my purchases alone so why wouldn’t I do it? This opportunity does make me feel a little like a fish out of the water being all super glam and all but maybe this is what this company needs an injection of full on glamour to feed the 1950’s housewife in me and begin to live free.

Day 26: Say No

When you are confident in your existence and where you are heading you don’t deplete your energy willy nilly you do so with full intention you do it slow and steady. We all want to build an empire but we don’t want to put in the work. For most nothing comes easy except life, death and taxes that is who most of us allowed our summary to read. I dare to outstretch my mind and dreams as far as they can span and I will do so accordingly. It isn’t a race and no one will win so use your time wisely and say no when you can.

Day 18: Cross Something Off Your To-Do List

There was never a guarantee that after 30 days my anxiety and depression would instantly lift. In fact I find myself struggling more than ever. It feels like I am in the eye of the storm struggling to grab a hold of something before reality breaks off and I am lost into oblibion. Never to be seen again.

Day Four: Watch a Podcast

Bringing variation into your routine might bring in that mental shake that your mind might be aching for. Even with the ability of downloading hundreds of songs our music library can grow stale, mundane and completly boring. Enter the podcast.

Day Two: Connect with a Friend

We are so lucky to live in a time where we can pick up a phone, fire off an email or even drive to those that you love. So often though we chose the course of less physical intimacy and opt for checking on social media updates and gossip from friends.

Mental Health Challenge: Day One Deep Breathing

Breathing is intimacy. Breathing is power. There is nothing a fully oxygenated blood cell can achieve and think of the millions of cells you just ignited inside you to start your day. You can set your mood and day with just staying in control of the one thing we have always taken for granted our breath. Instead of focusing on taking people’s breath away let’s focus on breathing in life.

Abandon Your Anxiety

I was the girl that was called to a party when the beer ran out or heaven forbid drugs. I worked my ass to have my bills paid and everybody knew it. Being homeless or falling behind on my rent was never an option. It was incredulous to me how many people were ok with that.