Mental Health Challenge

30 Day Mental Health Challenge

Let’s feel something beautiful together.

Day 1: Do a deep breathing exerciseDay
Day 2: Catch up with a friend
Day 3: Dance like no one is watching
Day 4: Listen to a podcast
Day 5: Do 30 minutes of yoga
Day 6: Plan a healthy meal
Day 7: Do a random act of kindness
Day 8:Listen to your favourite song
Day 9: Read a book
Day 10: Do something to pamper yourself
Day 11: Go for a walk
Day 12: do any kind of craft
Day 13: watch your favourite movie
Day 14: Go to bed 30 min early
Day 15: Drink only water
Day 16: Wear something that makes you feel good
day 17: Set a mini Goal
day 18: Cross an item off your to-do list
day 19: compliment someone
Day 20: write out every feeling
day 21: try a 5 minute meditation
Day 22: facetime with family
day 23: do sometime outside
day 24: Treat yourself to ice cream
day 25: unfollow negative accounts
day 26: say no to something
day 27: unplug social media
day 28: watch a silly video
day 29: write down something good that happened
day 30: adopt a new habit